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From 278 to 143 pounds. I’m  67, 5’6”. I have my life back "and feel  great in a" bikini!"

               Wotch the video now

            Emma Smith.           

Writer at TruHealth. Mom of 4,
 Grandma of 9. Lover of Food now living her best life.

My journey started when we got a retirement home in Florida and I felt like a jealous teenager…

After years of marriage and having kids, I never thought at nearly 60 I’d be worrying about my husband leaving me. But it was the best thing that could have happened!

My Mom once said:

“After having kids your body will never be the same”

She was trying to scare me off boys, but those words stuck with me for the next 50 years!

As soon as I had kids, there was my excuse why I struggled keeping the pounds off. I never blamed all the chocolate, soda and fried chicken I enjoyed daily

And every time I tried:

✔️ Exercise
✔️ Cutting out sugar
✔️ Boiled eggs for breakfast
Only having healthy, whole ingredients

I saw the scale hardly move week after week, so I remembered what my mother had said and went back to eating meals I like.
I want to see other people start their own amazing transformation!

Being in my 60’s I’m now feeling younger than ever!

No longer stuck at home, overridden with jealousy.

I can finally enjoy the beautiful beaches and days out with my husband and all our friends.

But on the odd occasion I do choose to stay at home, this is how he finds me when he gets back...

he happiest I can ever remember being :),

To learn the ‘Simple Morning Routine’ tap below:


To learn the ‘Simple Morning Routine’ tap below


To learn the ‘Simple Morning Routine’ tap above





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